Secrets To Finally Achieving The Weight Loss,
Fitness Results You Want....
secret to making a simple Commitmentto your exercise program.The big companies who are stealing your
money want you to believe that a pill, fad diet or a special machine will
solve all your weight loss and fitness problems.This is counter-intuitive and insults
your common sense.But people still
want to believe – because there’s so much PAIN.The real “secret” is quite simple and
I’ll distill it for you right here: eat 4 to 5 small healthy meals per day
and perform a combination of aerobic and resistance training exercise for
40 to 60 minutes 3 times a week.Take out your calendar right now and mark off three days each week
for the next 12 weeks when you will commit to exercising.Then do it.Your consistent commitment will bring
you the results you want.
secret of having a Coach.Almost every self-help book ever written
talks about the critical importance of having a coach/mentor.A coach is an experienced and trusted
counselor or teacher.It’s
inevitable that you will come up against hard times on your path to losing
weight and getting fit.A coach
will guide, motivate, educate and support you – so you can easily and
rapidly overcome these hurdles.A
coach is critical to systemising your exercise program for maximum results
and assisting you in heightening your motivation and strengthening your
commitment.And a coach becomes
your “objective feedback system,” helping you see, understand and correct
the problems that are interfering with your progress.Exercise and nutrition are bona fide
sciences and learning everything you need to know on your own can take
years of struggle – but not if you have a coach.
secret of Progression. Have you ever met someone who says they
exercise week after week, month after month, even year after year and
aren't getting any new results?Believe it or not, doing the same workout over and over without
expert guidance to direct your progress will actually decreaseyour
results. You must learn how to progressively improve and fine-tune your
efforts for maximum weight loss and fitness results.
BIGGEST secret: Accountability.In a recent study at Virginia
Polytechnic University in the US, researchers divided people starting a
walking program into two groups.Every week, each individual in one group got a phone call asking
how their exercise program was coming along, the other group got no calls.At the end of 24 weeks, 45% of the
individuals who got the phone calls were still walking compared to just 2%
who did not receive calls.The results show that weekly
accountability increases the likelihood of sticking to your exercise
program by 2200%!
wait until it's too late to get your body back! Register now for your
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